How EMS Training Works
Electrical Muscle Stimulation activates multiple muscle groups at the same time, helping you achieve an effective workout in a much shorter period. Our guided sessions make training efficient, safe, and suitable for all fitness levels.
01
Book Your Session
Reserve your EMS training session through our online booking system. The first 70 participants receive their first session completely free.
02
Wear the EMS Suit
During the session you will wear a specialised EMS suit that delivers controlled electrical impulses to major muscle groups while you perform guided exercises.
03
20 Minutes of Intense Training
Each session lasts just 20 minutes but activates a large number of muscle fibres simultaneously, helping you achieve an efficient and powerful workout.